Candy Runs Week Two

So my first week of running was successful , minus the fact that I skipped a running day and I didn't make it to Pilates. Oops, I had put off Friday's running until Saturday ( I had a date and wanted to be lazy). But then on Saturday I ended up sleeping in, dinner with friends and then drinking with more friends. 

Personally, the running schedule I'm using is the perfect fit. Although I feel a little odd on the treadmill versus running outside. Also, I wish that the neighborhood where I live could be a little more uniform with the sidewalks. Some places, they're there, some not. I would rather for there to be lots of sidewalk or none at all. 


This week:
Sunday: "Rest" and work 7 hours and then a business meeting

Monday: Work 8 hours and then running on the treadmill at the gym
             Warm Up 3 minutes
             Run 1 minute
             Walk 2 minutes
             Repeat 4 times
             Cool down 3 minutes

Tuesday: "Rest" and work 11 hours


Wednesday: Work 8  hours and then running on the treadmill (again)
                  Warm Up 3 minutes
                  Run 1 minute
                  Walk 2 minutes
                  Repeat 4 times
                  Cool down 3 minutes

Thursday: "Rest" No work and I'll try to make the BodyFlow or Yoga class at 
     night 

Friday: Run outside and then work
          Warm Up 3 minutes
          Run 1 minute
          Walk 2 minutes
          Repeat 4 times
          Cool down 3 minutes

Saturday: "Rest" , oh and apparently I'm going to be working that day now so  it depends on what time if I can make the Pilates class in the morning. There's also a local Earth Day celebration I might want to hit up. 

Seriously, why is the page down if the celebration is this weekend?
Fail Style Weekly.